WOD – CROSSFIT TOLEDO

AMRAP 6′

10 High pull

100 Jumping Squat

10 Raised arms circles

WEIGHTLIFTING

4X2 High Hang Power Snatch (90%)

WOD

Metcon time cap 12′ 

1000m. RUN

30 Dead lift (100-85 Kg)

30 Burpees over the bar

30 Sit-ups