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WOD -6/10/20

6 October, 2020

WOD – CROSSFIT TOLEDO

WARM UP

EMOM 6′

Push Ups

Crunches

WEIGHTLIFTING

4X2 Floor Press (90%)

WOD

For time, time cap 15′ – 5 Rounds

10 HSPU (Handstand push up)

12 Box Jump Over

14 Front Squat (60-45 kg) 

Details

Date:
6 October, 2020

Details

Date:
6 October, 2020