WOD - CROSSFIT TOLEDO WARM UP 27-21-15-9 Squat Push ups Good morning WEIGHTLIFTING 4X2 Front Squat (90%) WOD Amrap 15'  5 Muscle ups/12 Pull ups 5 Front Squat (80-55 Kg) 5 Push Jerk 5 Barbell raw

WOD - CROSSFIT TOLEDO AMRAP 6' 10 High pull 100 Jumping Squat 10 Raised arms circles WEIGHTLIFTING 4X2 High Hang Power Snatch (90%) WOD Metcon time cap 12'  1000m. RUN 30 Dead lift (100-85 Kg) 30 Burpees over the bar 30 Sit-ups

WOD - CROSSFIT TOLEDO WARM UP EMOM 6' Push Ups Crunches WEIGHTLIFTING 4X2 Floor Press (90%) WOD For time, time cap 15' - 5 Rounds 10 HSPU (Handstand push up) 12 Box Jump Over 14 Front Squat (60-45 kg)