WOD – CROSSFIT TOLEDO

WARM UP 27-21-15-9

Squat

Push ups

Good morning

WEIGHTLIFTING

4X2 Front Squat (90%)

WOD

Amrap 15′ 

5 Muscle ups/12 Pull ups

5 Front Squat (80-55 Kg)

5 Push Jerk

5 Barbell raw