WOD – CROSSFIT TOLEDO

WARM UP

10 Overhead Squat

10 Reverse Angel

10 Push Ups

WEIGHTLIFTING

4X2 Hang Power Snatch (90%)

WOD

For time, time cap 12′ – 5 Rounds

10-9-8-7-6-5-4-3-2-1

 Overhead Squat (60-45 Kg)

50 DU/100 SU