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WOD – 7/10/20

7 October, 2020

WOD – CROSSFIT TOLEDO

AMRAP 6′

10 High pull

100 Jumping Squat

10 Raised arms circles

WEIGHTLIFTING

4X2 High Hang Power Snatch (90%)

WOD

Metcon time cap 12′ 

1000m. RUN

30 Dead lift (100-85 Kg)

30 Burpees over the bar

30 Sit-ups

Details

Date:
7 October, 2020
Website:
https://crossfittoledo.es/

Details

Date:
7 October, 2020
Website:
https://crossfittoledo.es/